Constipation quiz: 5 myths, 2 minutes, real answers

Q: How often should you poo?

Anywhere from three times a day to three times a week is considered normal by NHS and most gastroenterology bodies. What matters is that it is regular for you, comfortable, and the stool is well-formed (Bristol type 3 or 4).

Q: How long does the constipation quiz take?

About two minutes. Five myth-based questions plus a quick context check.

Q: When is constipation a red flag?

See a GP for: blood in stool, unintentional weight loss, persistent change in bowel habit lasting more than 6 weeks (especially over 50), severe pain, or constipation that does not respond to fibre, fluids and movement within 4 weeks.

Q: Is GLP-1 constipation different?

Yes. Ozempic, Wegovy and Mounjaro slow gastric emptying, which slows the whole transit chain. Standard fibre advice often makes it worse. Magnesium citrate at bedtime, hydration, and gentle movement are the recommended first lines.

Q: Can I take laxatives every day?

Osmotic laxatives like magnesium citrate or macrogol are safe long-term for many people. Stimulant laxatives (senna, bisacodyl) are not, they can cause dependency. If you need a laxative most days for more than four weeks, see a GP.

Q: Does fibre always help constipation?

No. Soluble fibre (psyllium, oats) helps most people. Insoluble fibre (raw bran, raw veg) can worsen IBS-C. Fermentable fibres can cause bloating in slow-transit guts. Build up gradually and track which type your gut responds to.

Question 1

How often do you think a healthy person should poo?

Question 2

Do you think more fibre always helps?

Question 3

If you’re not dehydrated, would drinking more water fix it?

Question 4

Do you think coffee is a healthy fix?

Question 5

Do you think straining is normal?

Question 6

One last one. How often do you actually poo in a normal week?

You don’t need to poo every day.