Energy crash quiz: find your fatigue type in 2 minutes

Q: How long does the energy quiz take?

Two minutes. Six questions, no email required to see your result.

Q: What are the four energy crash types?

Four patterns: food-driven, sleep-driven, stress-driven, and blood-sugar-driven. Take the quiz to find out which one is running your afternoon.

Q: Why do I crash after lunch?

Postprandial somnolence is normal at low intensity but a steep crash usually means a blood-sugar spike from refined carbs, slow gastric emptying, or food sensitivity. The quiz teases out which.

Q: Could my afternoon crash be a deficiency?

Possibly. Iron, vitamin D, vitamin B12 and thyroid issues can present as persistent fatigue. If your tiredness is persistent or unexplained, it is worth raising with your GP, who can decide whether a blood test makes sense for you.

Q: Is fatigue a gut issue?

It can be. The gut-brain axis, microbiome imbalance and slow digestion all influence energy. Fatigue paired with bloating, irregular bowels or food sensitivities is often gut-driven.

Q: Will this quiz help with GLP-1-related fatigue?

It can help you explore it. GLP-1 fatigue is common in the first 4 to 8 weeks and often maps to slow gastric emptying or low intake, so seeing which pattern you fit can help you make sense of an afternoon dip that started after beginning treatment.

Question 1

What do your first 90 minutes of the day look like?

Question 2

When hunger hits, how does it show up?

Question 3

Your crash has a clock. When does it hit?

Question 4

What do you reach for when it hits?

Question 5

What does a good lunch usually look like?

Question 6

By 9pm, how do you usually feel?

Your energy crash has a type.